Duke Perino 10x500m/0:30r BikeErg
5,000m
Meters
11:32.6
Time
2:18.5
Pace
143
Calories
| Rest Distance | 1,729m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,729m |
| Overall Time | 16:32.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 83 |
| Revolution Count | 1290 |
| Power/kg | 1.28 |
| Drag Factor | 48 |
January 20, 2022 15:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:32.6 | 5,000m | 2:18.5 | 132 | 753 | 83 | |
| 1:08.0 | 500m | 2:16.0 | 139 | 778 | 85 | |
| 1:04.4 | 500m | 2:08.8 | 164 | 863 | 89 | |
| 1:04.7 | 500m | 2:09.4 | 162 | 855 | 89 | |
| 1:04.4 | 500m | 2:08.8 | 164 | 863 | 89 | |
| 1:29.0 | 500m | 2:58.0 | 62 | 513 | 65 | |
| 1:03.9 | 500m | 2:07.8 | 168 | 877 | 90 | |
| 1:04.1 | 500m | 2:08.2 | 166 | 871 | 90 | |
| 1:04.3 | 500m | 2:08.6 | 165 | 866 | 90 | |
| 1:04.1 | 500m | 2:08.2 | 166 | 871 | 90 | |
| 1:25.7 | 500m | 2:51.4 | 70 | 539 | 67 | |
| r1,729m |
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Workout Graph
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