Duke Perino 11x50c/1:00r BikeErg
20,086m
Meters
50:51.4
Time
2:31.9
Pace
550
Calories
| Rest Distance | 2,470m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 22,556m |
| Overall Time | 1:01:51.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 75 |
| Revolution Count | 4305 |
| Power/kg | 0.97 |
| Drag Factor | 49 |
January 22, 2022 16:37:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:51.4 | 20,086m | 2:31.9 | 100 | 643 | 75 | |
| 4:12.5 | 1,763m | 2:23.2 | 119 | 710 | 81 | |
| 4:32.8 | 1,823m | 2:29.6 | 104 | 659 | 78 | |
| 4:52.2 | 1,870m | 2:36.2 | 92 | 615 | 74 | |
| 4:28.8 | 1,813m | 2:28.2 | 107 | 669 | 78 | |
| 4:27.5 | 1,807m | 2:28.0 | 108 | 671 | 79 | |
| 4:37.9 | 1,837m | 2:31.2 | 101 | 647 | 77 | |
| 4:45.3 | 1,850m | 2:34.2 | 95 | 628 | 75 | |
| 5:04.0 | 1,884m | 2:41.3 | 83 | 586 | 72 | |
| 4:10.6 | 1,752m | 2:23.0 | 120 | 711 | 75 | |
| 4:02.0 | 1,734m | 2:19.5 | 129 | 743 | 75 | |
| 5:37.8 | 1,952m | 2:53.0 | 68 | 532 | 67 | |
| r2,470m |
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Workout Graph
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