Duke Perino 45:00 BikeErg
18,182
Meters
45:00.0
Time
2:28.4
Pace
496
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 71 |
| Revolution Count | 3200 |
| Power/kg | 1.06 |
| Drag Factor | 61 |
January 24, 2022 16:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,182 | 2:28.4 | 107 | 661 | 496 | 71 |
| 5:00.0 | 2,015 | 2:28.8 | 106 | 660 | 55 | 71 |
| 10:00.0 | 2,049 | 2:26.4 | 112 | 672 | 56 | 72 |
| 15:00.0 | 2,062 | 2:25.4 | 114 | 684 | 57 | 73 |
| 20:00.0 | 2,082 | 2:24.0 | 117 | 696 | 58 | 73 |
| 25:00.0 | 1,856 | 2:41.6 | 83 | 576 | 48 | 65 |
| 30:00.0 | 1,951 | 2:33.7 | 96 | 624 | 52 | 69 |
| 35:00.0 | 2,017 | 2:28.7 | 106 | 660 | 55 | 71 |
| 40:00.0 | 2,044 | 2:26.7 | 111 | 672 | 56 | 72 |
| 45:00.0 | 2,107 | 2:22.3 | 121 | 708 | 59 | 74 |
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Workout Graph
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