Duke Perino 30:00 BikeErg
10,154m
Meters
30:00.0
Time
2:57.2
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 65 |
| Revolution Count | 1966 |
| Power/kg | 0.61 |
| Drag Factor | 47 |
January 26, 2022 15:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 10,154m | 2:57.2 | 63 | 516 | 65 |
| 5:00.0 | 1,797m | 2:46.9 | 75 | 558 | 69 |
| 10:00.0 | 1,772m | 2:49.3 | 72 | 548 | 69 |
| 15:00.0 | 1,807m | 2:46.0 | 76 | 563 | 70 |
| 20:00.0 | 1,208m | 4:08.3 | 23 | 378 | 47 |
| 25:00.0 | 1,747m | 2:51.7 | 69 | 537 | 68 |
| 30:00.0 | 1,824m | 2:44.4 | 79 | 570 | 71 |
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Workout Graph
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