Duke Perino 15x50c/0:30r BikeErg
27,525m
Meters
1:10:29.2
Time
2:33.6
Pace
750
Calories
| Rest Distance | 1,814m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 29,339m |
| Overall Time | 1:17:59.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 74 |
| Revolution Count | 5612 |
| Power/kg | 0.93 |
| Drag Factor | 48 |
January 26, 2022 22:22:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:29.2 | 27,525m | 2:33.6 | 96 | 632 | 74 | |
| 4:30.3 | 1,813m | 2:29.0 | 106 | 663 | 78 | |
| 4:19.4 | 1,787m | 2:25.1 | 114 | 693 | 80 | |
| 5:27.4 | 1,938m | 2:48.9 | 73 | 549 | 69 | |
| 4:28.6 | 1,812m | 2:28.2 | 107 | 669 | 78 | |
| 4:29.1 | 1,814m | 2:28.3 | 107 | 668 | 78 | |
| 5:12.6 | 1,911m | 2:43.5 | 80 | 575 | 71 | |
| 4:13.0 | 1,767m | 2:23.1 | 119 | 710 | 81 | |
| 4:30.5 | 1,818m | 2:28.7 | 106 | 665 | 78 | |
| 5:29.4 | 1,940m | 2:49.7 | 71 | 546 | 68 | |
| 4:05.1 | 1,728m | 2:21.8 | 123 | 722 | 76 | |
| 4:28.5 | 1,811m | 2:28.2 | 107 | 669 | 79 | |
| 5:14.1 | 1,914m | 2:44.1 | 79 | 572 | 71 | |
| 4:00.7 | 1,730m | 2:19.1 | 130 | 747 | 75 | |
| 4:17.6 | 1,781m | 2:24.6 | 116 | 698 | 80 | |
| 5:43.0 | 1,960m | 2:55.0 | 65 | 524 | 66 | |
| r1,814m |
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Workout Graph
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