Duke Perino 12x25c/0:30r BikeErg
10,572m
Meters
25:15.4
Time
2:23.3
Pace
300
Calories
| Rest Distance | 2,134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,706m |
| Overall Time | 31:15.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 80 |
| Revolution Count | 2446 |
| Power/kg | 1.15 |
| Drag Factor | 47 |
January 27, 2022 17:55:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:15.4 | 10,572m | 2:23.3 | 119 | 708 | 80 | |
| 2:11.7 | 896m | 2:26.9 | 110 | 679 | 78 | |
| 1:56.0 | 851m | 2:16.3 | 138 | 775 | 85 | |
| 2:19.8 | 921m | 2:31.7 | 100 | 644 | 76 | |
| 1:56.8 | 854m | 2:16.7 | 137 | 770 | 84 | |
| 1:54.7 | 847m | 2:15.4 | 141 | 785 | 85 | |
| 2:23.6 | 929m | 2:34.5 | 95 | 626 | 75 | |
| 1:56.3 | 853m | 2:16.3 | 138 | 775 | 85 | |
| 1:56.4 | 853m | 2:16.4 | 138 | 774 | 85 | |
| 2:22.2 | 927m | 2:33.3 | 97 | 633 | 75 | |
| 1:58.2 | 859m | 2:17.6 | 134 | 762 | 84 | |
| 1:57.1 | 855m | 2:16.9 | 136 | 768 | 85 | |
| 2:22.7 | 927m | 2:33.9 | 96 | 630 | 75 | |
| r2,134m |
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Workout Graph
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