Duke Perino 12x25c/0:30r BikeErg
10,738m
Meters
26:37.5
Time
2:28.7
Pace
300
Calories
| Rest Distance | 1,949m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,687m |
| Overall Time | 32:37.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 77 |
| Revolution Count | 2439 |
| Power/kg | 1.03 |
| Drag Factor | 47 |
January 27, 2022 20:36:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:37.5 | 10,738m | 2:28.7 | 106 | 665 | 77 | |
| 1:58.4 | 856m | 2:18.3 | 132 | 755 | 83 | |
| 1:58.2 | 858m | 2:17.7 | 134 | 760 | 84 | |
| 2:25.9 | 935m | 2:36.0 | 92 | 617 | 74 | |
| 1:57.9 | 858m | 2:17.4 | 135 | 764 | 84 | |
| 1:55.6 | 850m | 2:16.0 | 139 | 778 | 85 | |
| 2:26.0 | 935m | 2:36.1 | 92 | 616 | 74 | |
| 1:56.9 | 855m | 2:16.7 | 137 | 771 | 84 | |
| 1:56.3 | 853m | 2:16.3 | 138 | 775 | 85 | |
| 2:23.8 | 930m | 2:34.6 | 95 | 625 | 75 | |
| 1:56.2 | 852m | 2:16.3 | 138 | 774 | 85 | |
| 2:53.4 | 982m | 2:56.5 | 64 | 518 | 65 | |
| 2:49.1 | 975m | 2:53.4 | 67 | 530 | 66 | |
| r1,949m |
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Workout Graph
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