Duke Perino 6x100c/1:30r BikeErg
22,550m
Meters
59:35.7
Time
2:38.5
Pace
600
Calories
| Rest Distance | 1,493m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 24,043m |
| Overall Time | 1:08:35.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 73 |
| Revolution Count | 4669 |
| Power/kg | 0.85 |
| Drag Factor | 46 |
January 29, 2022 18:35:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:35.7 | 22,550m | 2:38.5 | 88 | 602 | 73 | |
| 9:16.0 | 3,667m | 2:31.6 | 100 | 645 | 79 | |
| 9:32.9 | 3,714m | 2:34.2 | 95 | 628 | 75 | |
| 10:28.2 | 3,830m | 2:44.0 | 79 | 572 | 71 | |
| 9:59.8 | 3,773m | 2:38.9 | 87 | 599 | 73 | |
| 10:21.0 | 3,798m | 2:43.5 | 80 | 575 | 71 | |
| 9:57.9 | 3,769m | 2:38.6 | 88 | 601 | 73 | |
| r1,493m |
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Workout Graph
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