Duke Perino v100c/3:24r...4 BikeErg
14,908m
Meters
38:42.8
Time
2:35.8
Pace
400
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 8:29.0 |
| Overall Distance | 15,071m |
| Overall Time | 47:11.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 74 |
| Revolution Count | 2903 |
| Power/kg | 0.9 |
| Drag Factor | 47 |
January 29, 2022 20:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:42.8 | 14,908m | 2:35.8 | 93 | 618 | 74 | |
| 9:08.6 | 3,652m | 2:30.2 | 103 | 655 | 77 | |
| r: 3:24 | 36m | |||||
| 9:35.0 | 3,717m | 2:34.6 | 95 | 625 | 75 | |
| r: 3:26 | 51m | |||||
| 9:52.9 | 3,758m | 2:37.7 | 89 | 606 | 73 | |
| r: 1:23 | 43m | |||||
| 10:06.3 | 3,780m | 2:40.3 | 85 | 591 | 72 | |
| r: 0:16 | 33m | |||||
| r163m |
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Workout Graph
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