Duke Perino 15:00 row
3,374m
Meters
15:00.0
Time
2:13.3
Pace
196
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 80 |
February 16, 2022 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,374m | 2:13.3 | 148 | 807 | 23 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 17 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 18 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 18 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 19 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 20 |
| 6:00.0 | 216m | 2:18.8 | 131 | 749 | 21 |
| 7:00.0 | 221m | 2:15.7 | 140 | 781 | 22 |
| 8:00.0 | 224m | 2:13.9 | 146 | 801 | 23 |
| 9:00.0 | 225m | 2:13.3 | 148 | 808 | 23 |
| 10:00.0 | 225m | 2:13.3 | 148 | 808 | 26 |
| 11:00.0 | 228m | 2:11.5 | 154 | 828 | 26 |
| 12:00.0 | 233m | 2:08.7 | 164 | 864 | 28 |
| 13:00.0 | 234m | 2:08.2 | 166 | 871 | 28 |
| 14:00.0 | 240m | 2:05.0 | 179 | 916 | 29 |
| 15:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 |
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Workout Graph
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