Duke Perino 16x0:30/0:30r row
218m
Meters
8:00.0
Time
18:20.9
Pace
96
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 281m |
| Overall Time | 16:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 3 |
| Stroke Count | 33 |
| Drag Factor | 86 |
March 19, 2022 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 218m | 18:20.9 | 300 | 3 | ||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | |
| r63m |
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Workout Graph
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