Duke Perino 5x0:30/0:30r row
498m
Meters
2:30.0
Time
2:30.6
Pace
25
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 778m |
| Overall Time | 5:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 86 |
| Drag Factor | 97 |
March 18, 2022 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 498m | 2:30.6 | 102 | 652 | 23 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 26 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 22 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 22 | |
| r280m |
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Workout Graph
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