Duke Perino 10x1:00/2:00r row
2,785
Meters
10:00.0
Time
1:47.7
Pace
207
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,903 |
| Overall Time | 30:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 143 |
March 23, 2022 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,785 | 1:47.7 | 280 | 1242 | 29 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 32 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 27 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 30 | |
| r118 |
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Workout Graph
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