Duke Perino v500m/1:53r...6 row
3,000m
Meters
13:53.8
Time
2:18.9
Pace
170
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 17:51.0 |
| Overall Distance | 3,066m |
| Overall Time | 31:44.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 129 |
March 30, 2022 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.8 | 3,000m | 2:18.9 | 130 | 748 | 26 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | |
| r: 1:53 | 11m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 27 | |
| r: 3:47 | 12m | |||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 26 | |
| r: 1:35 | 11m | |||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 27 | |
| r: 3:50 | 15m | |||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 26 | |
| r: 1:43 | 9m | |||||
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 26 | |
| r: 5:03 | 8m | |||||
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.