Duke Perino 6x0:30/0:30r BikeErg
1,147m
Meters
3:00.0
Time
2:36.9
Pace
28
Calories
| Rest Distance | 701m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,848m |
| Overall Time | 6:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 69 |
| Revolution Count | 333 |
| Power/kg | 0.88 |
| Drag Factor | 54 |
March 29, 2022 16:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,147m | 2:36.9 | 91 | 611 | 69 | |
| 0:30.0 | 172m | 2:54.4 | 66 | 527 | 62 | |
| 0:30.0 | 197m | 2:32.2 | 99 | 641 | 72 | |
| 0:30.0 | 198m | 2:31.5 | 101 | 646 | 72 | |
| 0:30.0 | 207m | 2:24.9 | 115 | 695 | 74 | |
| 0:30.0 | 209m | 2:23.5 | 118 | 707 | 76 | |
| 0:30.0 | 162m | 3:05.1 | 55 | 489 | 58 | |
| r701m |
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Workout Graph
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