Duke Perino 8x0:30/0:30r BikeErg
1,536m
Meters
4:00.0
Time
2:36.2
Pace
37
Calories
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,906m |
| Overall Time | 8:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 69 |
| Revolution Count | 515 |
| Power/kg | 0.89 |
| Drag Factor | 54 |
April 01, 2022 21:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,536m | 2:36.2 | 92 | 615 | 69 | |
| 0:30.0 | 158m | 3:09.8 | 51 | 475 | 56 | |
| 0:30.0 | 193m | 2:35.4 | 93 | 620 | 70 | |
| 0:30.0 | 188m | 2:39.5 | 86 | 596 | 68 | |
| 0:30.0 | 192m | 2:36.2 | 92 | 615 | 70 | |
| 0:30.0 | 191m | 2:37.0 | 90 | 610 | 70 | |
| 0:30.0 | 201m | 2:29.2 | 105 | 662 | 74 | |
| 0:30.0 | 208m | 2:24.2 | 117 | 701 | 76 | |
| 0:30.0 | 205m | 2:26.3 | 112 | 684 | 74 | |
| r1,370m |
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Workout Graph
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