Duke Perino 8x1:40/0:20r BikeErg
5,778m
Meters
13:20.0
Time
2:18.4
Pace
165
Calories
| Rest Distance | 724m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 6,502m |
| Overall Time | 16:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 79 |
| Revolution Count | 1191 |
| Power/kg | 1.28 |
| Drag Factor | 54 |
April 03, 2022 17:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:20.0 | 5,778m | 2:18.4 | 132 | 753 | 79 | |
| 1:40.0 | 752m | 2:12.9 | 149 | 812 | 83 | |
| 1:40.0 | 748m | 2:13.6 | 146 | 804 | 82 | |
| 1:40.0 | 724m | 2:18.1 | 133 | 757 | 80 | |
| 1:40.0 | 701m | 2:22.6 | 121 | 714 | 77 | |
| 1:40.0 | 690m | 2:24.9 | 115 | 695 | 76 | |
| 1:40.0 | 709m | 2:21.0 | 125 | 729 | 78 | |
| 1:40.0 | 706m | 2:21.6 | 123 | 723 | 77 | |
| 1:40.0 | 748m | 2:13.6 | 146 | 804 | 82 | |
| r724m |
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Workout Graph
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