Duke Perino 5000m row
5,000
Meters
22:50.8
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 107 |
April 04, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.8 | 5,000 | 2:17.0 | 136 | 761 | 290 | 24 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 58 | 25 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 709 | 56 | 22 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 755 | 58 | 25 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 821 | 60 | 28 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 757 | 58 | 25 |
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Workout Graph
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