Duke Perino 4x2000m/2:00r BikeErg
8,000m
Meters
18:32.0
Time
2:19.0
Pace
231
Calories
| Rest Distance | 2,152m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,152m |
| Overall Time | 26:32.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 79 |
| Revolution Count | 1867 |
| Power/kg | 1.26 |
| Drag Factor | 54 |
April 04, 2022 17:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:32.0 | 8,000m | 2:19.0 | 130 | 748 | 79 | |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 86 | |
| 4:56.5 | 2,000m | 2:28.2 | 107 | 669 | 74 | |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 84 | |
| 4:56.4 | 2,000m | 2:28.2 | 108 | 670 | 74 | |
| r2,152m |
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Workout Graph
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