Duke Perino 5x1000m/2:00r BikeErg
5,000m
Meters
10:52.8
Time
2:10.5
Pace
152
Calories
| Rest Distance | 2,113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,113m |
| Overall Time | 20:52.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 84 |
| Revolution Count | 1307 |
| Power/kg | 1.52 |
| Drag Factor | 54 |
April 05, 2022 15:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:52.8 | 5,000m | 2:10.5 | 157 | 841 | 84 | |
| 2:09.2 | 1,000m | 2:09.2 | 162 | 858 | 85 | |
| 2:18.5 | 1,000m | 2:18.5 | 132 | 753 | 80 | |
| 2:18.1 | 1,000m | 2:18.1 | 133 | 757 | 80 | |
| 2:19.3 | 1,000m | 2:19.3 | 129 | 745 | 79 | |
| 1:47.7 | 1,000m | 1:47.7 | 280 | 1264 | 103 | |
| r2,113m |
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Workout Graph
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