Duke Perino 11x1000m/1:00r BikeErg
11,000m
Meters
24:57.2
Time
2:16.1
Pace
326
Calories
| Rest Distance | 3,117m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 14,117m |
| Overall Time | 35:57.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 81 |
| Revolution Count | 2602 |
| Power/kg | 1.34 |
| Drag Factor | 53 |
April 09, 2022 18:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:57.2 | 11,000m | 2:16.1 | 139 | 777 | 81 | |
| 2:17.6 | 1,000m | 2:17.6 | 134 | 762 | 81 | |
| 2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 83 | |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 93 | |
| 2:15.2 | 1,000m | 2:15.2 | 142 | 787 | 82 | |
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 96 | |
| 2:43.9 | 1,000m | 2:43.9 | 79 | 573 | 67 | |
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 82 | |
| 2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 82 | |
| 2:13.1 | 1,000m | 2:13.1 | 148 | 810 | 83 | |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 93 | |
| 2:51.2 | 1,000m | 2:51.2 | 70 | 540 | 64 | |
| r3,117m |
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Workout Graph
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