Duke Perino 15:00 row
3,134
Meters
15:00.0
Time
2:23.5
Pace
170
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 78 |
April 12, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,134 | 2:23.5 | 118 | 680 | 170 | 21 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 17 |
| 2:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 18 |
| 3:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 18 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 19 |
| 5:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 |
| 6:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 21 |
| 7:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 22 |
| 8:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 23 |
| 9:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 25 |
| 10:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 25 |
| 11:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 26 |
| 12:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | |
| 13:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 27 |
| 14:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 30 |
| 15:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 29 |
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Workout Graph
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