Duke Perino 15:00 row
3,109m
Meters
15:00.0
Time
2:24.7
Pace
168
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 78 |
April 12, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,109m | 2:24.7 | 115 | 697 | 23 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 17 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 17 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 18 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 19 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 20 |
| 6:00.0 | 202m | 2:28.5 | 107 | 667 | 21 |
| 7:00.0 | 206m | 2:25.6 | 113 | 690 | 22 |
| 8:00.0 | 207m | 2:24.9 | 115 | 695 | 23 |
| 9:00.0 | 206m | 2:25.6 | 113 | 690 | 24 |
| 10:00.0 | 208m | 2:24.2 | 117 | 701 | 26 |
| 11:00.0 | 211m | 2:22.1 | 122 | 719 | 27 |
| 12:00.0 | 212m | 2:21.5 | 124 | 725 | 27 |
| 13:00.0 | 218m | 2:17.6 | 134 | 762 | 28 |
| 14:00.0 | 225m | 2:13.3 | 148 | 808 | 29 |
| 15:00.0 | 230m | 2:10.4 | 158 | 842 | 30 |
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Workout Graph
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