Duke Perino 2x4000m/5:00r BikeErg
8,000m
Meters
17:17.8
Time
2:09.7
Pace
245
Calories
| Rest Distance | 933m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,933m |
| Overall Time | 27:17.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 87 |
| Revolution Count | 1679 |
| Power/kg | 1.55 |
| Drag Factor | 50 |
April 14, 2022 17:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:17.8 | 8,000m | 2:09.7 | 160 | 851 | 87 | |
| 8:40.3 | 4,000m | 2:10.0 | 159 | 847 | 87 | |
| 8:37.5 | 4,000m | 2:09.3 | 162 | 856 | 87 | |
| r933m |
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Workout Graph
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