Duke Perino 5000m row
5,000
Meters
22:37.7
Time
2:15.7
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 79 |
April 14, 2022 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.7 | 5,000 | 2:15.7 | 140 | 781 | 292 | 24 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 60 | 25 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 737 | 57 | 22 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 57 | 25 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 59 | 28 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 59 | 25 |
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Workout Graph
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