Duke Perino 6x4:00/1:00r BikeErg
10,234m
Meters
24:00.0
Time
2:20.7
Pace
290
Calories
126
Heart Rate
| Rest Distance | 1,694m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,928m |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 79 |
| Revolution Count | 2212 |
| Power/kg | 1.22 |
| Drag Factor | 53 |
April 15, 2022 15:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,234m | 2:20.7 | 126 | 732 | 79 | 126 |
| 4:00.0 | 1,776m | 2:15.1 | 142 | 788 | 82 | 131 |
| 4:00.0 | 1,753m | 2:16.9 | 136 | 769 | 81 | 130 |
| 4:00.0 | 1,676m | 2:23.1 | 119 | 710 | 78 | 127 |
| 4:00.0 | 1,682m | 2:22.6 | 120 | 714 | 78 | 125 |
| 4:00.0 | 1,680m | 2:22.8 | 120 | 713 | 78 | 124 |
| 4:00.0 | 1,667m | 2:23.9 | 117 | 703 | 77 | 123 |
| r1,694m |
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Workout Graph
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