Duke Perino 2x4:00/1:00r BikeErg
3,506m
Meters
8:00.0
Time
2:16.9
Pace
102
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,568m |
| Overall Time | 10:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 81 |
| Revolution Count | 660 |
| Power/kg | 1.32 |
| Drag Factor | 53 |
April 15, 2022 15:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,506m | 2:16.9 | 136 | 769 | 81 | |
| 4:00.0 | 1,729m | 2:18.8 | 131 | 750 | 80 | |
| 4:00.0 | 1,777m | 2:15.0 | 142 | 788 | 82 | |
| r62m |
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Workout Graph
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