Duke Perino 2x2000m/5:00r row
4,000m
Meters
17:31.6
Time
2:11.4
Pace
242
Calories
152
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,189m |
| Overall Time | 27:31.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 102 |
April 15, 2022 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.6 | 4,000m | 2:11.4 | 154 | 830 | 26 | 152 |
| 8:50.3 | 2,000m | 2:12.5 | 150 | 816 | 28 | 149 |
| 8:41.2 | 2,000m | 2:10.3 | 158 | 844 | 25 | 156 |
| r189m |
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Workout Graph
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