Duke Perino 6x4000m/2:00r BikeErg
24,000m
Meters
54:36.5
Time
2:16.5
Pace
701
Calories
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 25,219m |
| Overall Time | 1:06:36.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 73 |
| Revolution Count | 4237 |
| Power/kg | 1.33 |
| Drag Factor | 70 |
April 17, 2022 15:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:36.5 | 24,000m | 2:16.5 | 138 | 773 | 73 | |
| 8:40.7 | 4,000m | 2:10.1 | 159 | 846 | 73 | |
| 9:10.2 | 4,000m | 2:17.5 | 134 | 762 | 74 | |
| 9:09.7 | 4,000m | 2:17.4 | 135 | 764 | 74 | |
| 9:09.4 | 4,000m | 2:17.3 | 135 | 764 | 74 | |
| 9:10.2 | 4,000m | 2:17.5 | 134 | 762 | 74 | |
| 9:16.4 | 4,000m | 2:19.1 | 130 | 747 | 73 | |
| r1,219m |
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Workout Graph
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