Duke Perino 4x4000m/2:00r BikeErg
16,000m
Meters
36:55.7
Time
2:18.4
Pace
462
Calories
144
Heart Rate
| Rest Distance | 1,997m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,997m |
| Overall Time | 44:55.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 74 |
| Revolution Count | 3073 |
| Power/kg | 1.28 |
| Drag Factor | 68 |
April 19, 2022 12:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:55.7 | 16,000m | 2:18.4 | 132 | 753 | 74 | 144 |
| 9:11.0 | 4,000m | 2:17.7 | 134 | 760 | 74 | 146 |
| 9:16.8 | 4,000m | 2:19.2 | 130 | 746 | 74 | 146 |
| 9:16.8 | 4,000m | 2:19.2 | 130 | 746 | 74 | 143 |
| 9:11.1 | 4,000m | 2:17.7 | 134 | 760 | 74 | 142 |
| r1,997m |
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Workout Graph
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