Duke Perino 2x4000m/2:00r BikeErg
8,000m
Meters
18:19.6
Time
2:17.4
Pace
232
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,377m |
| Overall Time | 22:19.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 74 |
| Revolution Count | 1423 |
| Power/kg | 1.31 |
| Drag Factor | 68 |
April 19, 2022 11:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:19.6 | 8,000m | 2:17.4 | 135 | 763 | 74 | |
| 9:10.9 | 4,000m | 2:17.7 | 134 | 761 | 74 | |
| 9:08.7 | 4,000m | 2:17.1 | 136 | 766 | 74 | |
| r377m |
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Workout Graph
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