Duke Perino 4x4000m/2:00r BikeErg
16,000m
Meters
35:32.3
Time
2:13.2
Pace
480
Calories
149
Heart Rate
| Rest Distance | 714m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,714m |
| Overall Time | 43:32.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 72 |
| Revolution Count | 2681 |
| Power/kg | 1.43 |
| Drag Factor | 82 |
April 20, 2022 21:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:32.3 | 16,000m | 2:13.2 | 148 | 808 | 72 | 149 |
| 9:11.3 | 4,000m | 2:17.8 | 134 | 760 | 74 | 153 |
| 8:07.0 | 4,000m | 2:01.7 | 194 | 967 | 74 | 163 |
| 9:30.6 | 4,000m | 2:22.6 | 121 | 714 | 70 | 136 |
| 8:43.4 | 4,000m | 2:10.8 | 156 | 837 | 71 | 147 |
| r714m |
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Workout Graph
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