Duke Perino 10x1000m/1:00r BikeErg
10,000m
Meters
21:15.4
Time
2:07.5
Pace
308
Calories
142
Heart Rate
| Rest Distance | 2,221m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,221m |
| Overall Time | 31:15.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 80 |
| Revolution Count | 2089 |
| Power/kg | 1.63 |
| Drag Factor | 68 |
April 21, 2022 18:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:15.4 | 10,000m | 2:07.5 | 169 | 880 | 80 | 142 |
| 2:00.5 | 1,000m | 2:00.5 | 200 | 988 | 78 | 142 |
| 2:08.9 | 1,000m | 2:08.9 | 163 | 862 | 80 | 142 |
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 80 | 143 |
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 81 | 142 |
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 82 | 145 |
| 2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 84 | 144 |
| 2:04.3 | 1,000m | 2:04.3 | 182 | 927 | 83 | 144 |
| 2:08.9 | 1,000m | 2:08.9 | 163 | 862 | 80 | 145 |
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 81 | 142 |
| 2:19.5 | 1,000m | 2:19.5 | 129 | 743 | 74 | 137 |
| r2,221m |
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Workout Graph
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