Duke Perino 8x500m/2:00r row
4,000m
Meters
16:05.8
Time
2:00.7
Pace
263
Calories
161
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 32:05.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 109 |
April 21, 2022 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.8 | 4,000m | 2:00.7 | 199 | 984 | 27 | 161 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 161 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 165 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 169 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 26 | 155 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 165 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | 164 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | 164 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 26 | 146 |
| r102m |
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Workout Graph
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