Duke Perino 15:00 row
3,336
Meters
15:00.0
Time
2:14.8
Pace
192
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 88 |
April 21, 2022 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,336 | 2:14.8 | 143 | 768 | 192 | 22 | 146 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 17 | 124 |
| 2:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 16 | 132 |
| 3:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 19 | 136 |
| 4:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 18 | 140 |
| 5:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 20 | 141 |
| 6:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 21 | 144 |
| 7:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 21 | 143 |
| 8:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 23 | 145 |
| 9:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 24 | 146 |
| 10:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 25 | 149 |
| 11:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 26 | 153 |
| 12:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 27 | 157 |
| 13:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 28 | 160 |
| 14:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 29 | 163 |
| 15:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 29 | 170 |
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Workout Graph
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