Duke Perino 4x2000m/2:00r BikeErg
8,000m
Meters
18:16.4
Time
2:17.0
Pace
57
Calories
137
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,040m |
| Overall Time | 26:16.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 73 |
| Revolution Count | 1426 |
| Power/kg | 1.32 |
| Drag Factor | 72 |
April 22, 2022 14:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:16.4 | 8,000m | 2:17.0 | 136 | 767 | 73 | 137 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 73 | 143 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 74 | 138 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 75 | 140 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 71 | 128 |
| r40m |
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Workout Graph
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