Duke Perino 8x1000m/2:00r BikeErg
8,000m
Meters
16:04.8
Time
2:00.6
Pace
261
Calories
135
Heart Rate
| Rest Distance | 2,120m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,120m |
| Overall Time | 32:04.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 82 |
| Revolution Count | 1685 |
| Power/kg | 1.93 |
| Drag Factor | 72 |
April 22, 2022 14:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:04.8 | 8,000m | 2:00.6 | 200 | 986 | 82 | 135 |
| 1:52.2 | 1,000m | 1:52.2 | 248 | 1152 | 85 | 71 |
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 77 | 135 |
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 80 | 143 |
| 2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 82 | 144 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 85 | 0 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 85 | 150 |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 85 | 152 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 84 | 152 |
| r2,120m |
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Workout Graph
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