Duke Perino 2x15:00/5:00r BikeErg
13,328m
Meters
30:00.0
Time
2:15.0
Pace
394
Calories
147
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,507m |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 74 |
| Revolution Count | 2252 |
| Power/kg | 1.37 |
| Drag Factor | 73 |
April 24, 2022 20:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,328m | 2:15.0 | 142 | 788 | 74 | 147 |
| 15:00.0 | 6,636m | 2:15.6 | 140 | 782 | 74 | 142 |
| 15:00.0 | 6,693m | 2:14.4 | 144 | 795 | 74 | 153 |
| r179m |
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Workout Graph
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