Duke Perino 10000m BikeErg
10,000
Meters
22:38.3
Time
2:15.8
Pace
291
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 77 |
| Revolution Count | 1763 |
| Power/kg | 1.38 |
| Drag Factor | 61 |
April 25, 2022 19:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:38.3 | 10,000 | 2:15.8 | 140 | 780 | 291 | 77 | 138 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 58 | 78 | 125 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 58 | 77 | 142 |
| 4:33.6 | 6,000 | 2:16.8 | 137 | 770 | 58 | 77 | 142 |
| 4:31.4 | 8,000 | 2:15.7 | 140 | 782 | 58 | 78 | 139 |
| 4:27.8 | 10,000 | 2:13.9 | 146 | 801 | 59 | 79 | 143 |
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Workout Graph
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