Duke Perino v1:00/1:00r...7 BikeErg
7,548m
Meters
16:00.0
Time
2:07.1
Pace
235
Calories
137
Heart Rate
| Rest Distance | 852m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,400m |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 70 |
| Revolution Count | 1260 |
| Power/kg | 1.64 |
| Drag Factor | 97 |
April 25, 2022 20:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,548m | 2:07.1 | 170 | 885 | 70 | 137 | |
| 1:00.0 | 449m | 2:13.6 | 147 | 804 | 79 | 131 | |
| r: 1:00 | 83m | ||||||
| 2:00.0 | 926m | 2:09.5 | 161 | 853 | 82 | 139 | |
| r: 2:00 | 114m | ||||||
| 3:00.0 | 1,402m | 2:08.3 | 165 | 869 | 67 | 139 | |
| r: 3:00 | 46m | ||||||
| 4:00.0 | 1,861m | 2:08.9 | 163 | 861 | 67 | 140 | |
| r: 4:00 | 198m | ||||||
| 3:00.0 | 1,412m | 2:07.4 | 169 | 881 | 68 | 135 | |
| r: 3:00 | 107m | ||||||
| 2:00.0 | 993m | 2:00.8 | 198 | 982 | 72 | 144 | |
| r: 2:00 | 268m | ||||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 73 | 133 | |
| r: 1:00 | 36m | ||||||
| r852m |
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Workout Graph
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