Duke Perino v1:40/0:20r...9 BikeErg
6,673m
Meters
15:00.0
Time
2:14.8
Pace
194
Calories
138
Heart Rate
| Rest Distance | 657m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,330m |
| Overall Time | 19:40.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 70 |
| Revolution Count | 1152 |
| Power/kg | 1.38 |
| Drag Factor | 86 |
May 01, 2022 18:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,673m | 2:14.8 | 143 | 790 | 70 | 138 | |
| 1:40.0 | 736m | 2:15.8 | 140 | 780 | 70 | 138 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 744m | 2:14.4 | 144 | 796 | 70 | 139 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 757m | 2:12.1 | 152 | 822 | 71 | 140 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 751m | 2:13.1 | 148 | 810 | 71 | 141 | |
| r: 0:20 | 67m | ||||||
| 1:40.0 | 743m | 2:14.5 | 144 | 794 | 70 | 139 | |
| r: 2:00 | 125m | ||||||
| 1:40.0 | 738m | 2:15.5 | 141 | 784 | 70 | 135 | |
| r: 0:20 | 60m | ||||||
| 1:40.0 | 743m | 2:14.5 | 144 | 794 | 70 | 135 | |
| r: 0:20 | 61m | ||||||
| 1:40.0 | 738m | 2:15.5 | 141 | 784 | 70 | 138 | |
| r: 0:20 | 147m | ||||||
| 1:40.0 | 723m | 2:18.3 | 132 | 755 | 68 | 137 | |
| r: 0:20 | 43m | ||||||
| r657m |
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Workout Graph
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