Duke Perino v1:40/0:20r...3 BikeErg
1,512m
Meters
5:00.0
Time
3:18.4
Pace
65
Calories
135
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,606m |
| Overall Time | 6:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| RPM | 44 |
| Revolution Count | 233 |
| Power/kg | 0.44 |
| Drag Factor | 105 |
May 01, 2022 18:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,512m | 3:18.4 | 45 | 454 | 44 | 135 | |
| 1:40.0 | 773m | 2:09.3 | 162 | 856 | 62 | 142 | |
| r: 0:20 | 59m | ||||||
| 1:40.0 | 739m | 2:15.3 | 141 | 786 | 70 | 139 | |
| r: 0:20 | 35m | ||||||
| 0 | 126 | ||||||
| r: 0:20 | 0m | ||||||
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.