Duke Perino 20:15 row
4,010m
Meters
20:15.2
Time
2:31.5
Pace
166
Calories
139
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 86 |
May 01, 2022 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.2 | 4,010m | 2:31.5 | 101 | 646 | 24 | 139 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 24 | 129 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 24 | 134 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | 141 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 146 |
| 20:15.2 | 51m | 2:29.0 | 106 | 663 | 16 | 145 |
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Workout Graph
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