Duke Perino v1250m/5:00r...8 row
7,750m
Meters
34:30.2
Time
2:13.5
Pace
460
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 8,267m |
| Overall Time | 1:08:30.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 946 |
| Drag Factor | 104 |
May 02, 2022 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.2 | 7,750m | 2:13.5 | 147 | 805 | 25 | |
| 5:23.6 | 1,250m | 2:09.4 | 161 | 855 | 27 | |
| r: 5:00 | 43m | |||||
| 5:44.3 | 1,250m | 2:17.7 | 134 | 761 | 26 | |
| r: 5:00 | 79m | |||||
| 5:45.1 | 1,250m | 2:18.0 | 133 | 757 | 26 | |
| r: 5:00 | 38m | |||||
| 5:24.0 | 1,250m | 2:09.6 | 161 | 853 | 26 | |
| r: 5:00 | 78m | |||||
| 5:45.5 | 1,250m | 2:18.2 | 133 | 756 | 25 | |
| r: 5:00 | 83m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 27 | |
| r: 3:00 | 80m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 26 | |
| r: 3:00 | 102m | |||||
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 25 | |
| r: 3:00 | 14m | |||||
| r517m |
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Workout Graph
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