Duke Perino 30:05 row
6,020m
Meters
30:05.6
Time
2:29.9
Pace
327
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 104 |
May 03, 2022 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,020m | 2:29.9 | 104 | 657 | 24 | 133 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 115 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 133 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 140 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | 140 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 | 140 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 134 |
| 30:05.6 | 10m | 4:40.0 | 16 | 354 | 133 |
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Workout Graph
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