Duke Perino 5x6:00/2:00r BikeErg
13,563m
Meters
30:00.0
Time
2:12.7
Pace
409
Calories
140
Heart Rate
| Rest Distance | 848m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,411m |
| Overall Time | 40:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 71 |
| Revolution Count | 2280 |
| Power/kg | 1.45 |
| Drag Factor | 85 |
May 05, 2022 19:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,563m | 2:12.7 | 150 | 815 | 71 | 140 |
| 6:00.0 | 2,528m | 2:22.4 | 121 | 717 | 67 | 138 |
| 6:00.0 | 2,754m | 2:10.7 | 157 | 839 | 73 | 142 |
| 6:00.0 | 2,739m | 2:11.4 | 154 | 830 | 72 | 141 |
| 6:00.0 | 2,741m | 2:11.3 | 154 | 831 | 72 | 139 |
| 6:00.0 | 2,802m | 2:08.4 | 165 | 867 | 74 | 143 |
| r848m |
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Workout Graph
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