Duke Perino v125m/1:00r...8 row
6,250m
Meters
26:09.0
Time
2:05.5
Pace
397
Calories
158
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 15:25.0 |
| Overall Distance | 6,346m |
| Overall Time | 41:34.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 719 |
| Drag Factor | 102 |
May 09, 2022 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:09.0 | 6,250m | 2:05.5 | 177 | 909 | 27 | 158 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 134 | |
| r: 1:00 | 10m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 30 | 150 | |
| r: 1:00 | 15m | ||||||
| 1:23.4 | 375m | 1:51.2 | 255 | 1176 | 30 | 164 | |
| r: 1:00 | 10m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | 167 | |
| r: 2:00 | 13m | ||||||
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 28 | 167 | |
| r: 5:00 | 12m | ||||||
| 8:25.9 | 2,000m | 2:06.4 | 173 | 895 | 26 | 172 | |
| r: 5:00 | 14m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 30 | 167 | |
| r: 0:15 | 14m | ||||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 25 | 149 | |
| r: 0:10 | 8m | ||||||
| r96m |
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Workout Graph
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