Duke Perino v125m/1:00r...6 row
3,000m
Meters
13:18.4
Time
2:13.0
Pace
177
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 22:18.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 102 |
May 10, 2022 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.4 | 3,000m | 2:13.0 | 149 | 811 | 28 | |
| 0:32.6 | 125m | 2:10.4 | 158 | 843 | 28 | |
| r: 1:00 | 7m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 30 | |
| r: 1:00 | 13m | |||||
| 1:37.5 | 375m | 2:10.0 | 159 | 848 | 29 | |
| r: 1:00 | 8m | |||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 28 | |
| r: 2:00 | 7m | |||||
| 3:22.3 | 750m | 2:14.8 | 143 | 791 | 29 | |
| r: 2:00 | 11m | |||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 27 | |
| r: 2:00 | 9m | |||||
| r55m |
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Workout Graph
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