Duke Perino 21097m row
21,097
Meters
1:47:15.7
Time
2:32.5
Pace
1148
Calories
133
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 2617 |
| Drag Factor | 99 |
May 11, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47:15.7 | 21,097 | 2:32.5 | 99 | 642 | 1148 | 24 | 133 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 677 | 55 | 26 | 129 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 667 | 55 | 25 | 132 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 673 | 55 | 26 | 141 |
| 5:28.1 | 4,000 | 2:44.0 | 79 | 592 | 54 | 20 | 133 |
| 4:47.2 | 5,000 | 2:23.6 | 118 | 701 | 56 | 23 | 133 |
| 4:40.7 | 6,000 | 2:20.3 | 127 | 731 | 57 | 24 | 139 |
| 4:54.0 | 7,000 | 2:27.0 | 110 | 673 | 55 | 23 | 136 |
| 5:00.6 | 8,000 | 2:30.3 | 103 | 646 | 54 | 25 | 127 |
| 5:00.5 | 9,000 | 2:30.2 | 103 | 646 | 54 | 21 | 132 |
| 5:33.3 | 10,000 | 2:46.6 | 76 | 583 | 54 | 22 | |
| 5:26.8 | 11,000 | 2:43.4 | 80 | 594 | 54 | 24 | |
| 4:57.0 | 12,000 | 2:28.5 | 107 | 666 | 55 | 26 | |
| 5:06.1 | 13,000 | 2:33.0 | 98 | 635 | 54 | 26 | |
| 4:52.3 | 14,000 | 2:26.1 | 112 | 677 | 55 | 26 | |
| 5:03.3 | 15,000 | 2:31.6 | 100 | 640 | 54 | 26 | |
| 5:15.5 | 16,000 | 2:37.7 | 89 | 604 | 53 | 25 | |
| 5:10.8 | 17,000 | 2:35.4 | 93 | 613 | 53 | 25 | |
| 5:23.0 | 18,000 | 2:41.5 | 83 | 579 | 52 | 25 | |
| 5:46.3 | 19,000 | 2:53.1 | 67 | 540 | 52 | 23 | |
| 5:08.4 | 20,000 | 2:34.2 | 95 | 630 | 54 | 26 | |
| 4:31.8 | 21,000 | 2:15.9 | 139 | 768 | 58 | 28 | |
| 0:27.2 | 21,097 | 2:20.2 | 127 | 661 | 5 | 26 |
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Workout Graph
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