Duke Perino 15:00 row
3,274
Meters
15:00.0
Time
2:17.4
Pace
182
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 78 |
May 13, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,274 | 2:17.4 | 135 | 728 | 182 | 22 | 143 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 17 | 103 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 17 | 131 |
| 3:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 18 | 134 |
| 4:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 18 | 140 |
| 5:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 20 | 140 |
| 6:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 21 | 139 |
| 7:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 22 | 141 |
| 8:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 23 | 146 |
| 9:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 23 | 148 |
| 10:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 23 | 146 |
| 11:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 26 | 151 |
| 12:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 27 | 154 |
| 13:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 28 | 156 |
| 14:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 29 | 157 |
| 15:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 30 | 160 |
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Workout Graph
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