Duke Perino 15:00 row
3,274m
Meters
15:00.0
Time
2:17.4
Pace
182
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 78 |
May 13, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,274m | 2:17.4 | 135 | 763 | 22 | 143 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 103 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 131 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 134 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 140 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 140 |
| 6:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 139 |
| 7:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 141 |
| 8:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 146 |
| 9:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 148 |
| 10:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 146 |
| 11:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 151 |
| 12:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 154 |
| 13:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 156 |
| 14:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 157 |
| 15:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 160 |
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Workout Graph
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